by Kennedy SoliDo you always have space in your stomach for sugary foods even after having a filling meal?
Then you just might be a sweet tooth. Sugar craving must not be confused to hunger.
Hunger is your body calling for energy whereas sugar craving is
by Kennedy SoliYour gut is very influential in determining your overall health. A poorly functioning gut is a source of chronic diseases and other illnesses.
Your gut health is mainly determined by what you eat. It is in our guts that most minerals and
by Kennedy SoliLemons are a type of citrus fruits that are a good source of vitamin C. Lemon water is made from squeezing lemon juice into water. Lemon water has numerous health benefits when drunk regularly.
Most people prefer drinking warm lemon water in
by Lisa OsinskiWe all love our hair. As women, our hair forms part of our beauty and pride. Whether you keep it short, flowing or whichever way you fancy, hair is a huge part of your identity. It also speaks volumes about the type of woman you are.
by Joseph LamaBeing pregnant is thrilling and scary at the same time. The knowledge of carrying life and being responsible for bringing another human being into the earth is a great feeling, but one also heavy with confusion, particularly if not wellYou might have come across numerous articles that have detailed countless wonders of coconut oil. Some have argued that the miracles of coconut oil range from being an excellent skin conditioner, obesity check monster, good heart healthPerhaps at times you have taken sleeping pills after spending sleepless nights and having a bad day at work.
You are not alone. According to Centre for Disease Control and Prevention (CDC) around a third of all adults sleep less than sixChoosing the best snack for you can be a puzzle. The best approach is first to find out what is healthy for you then go a step further and see if your choice is easy to pack, is inexpensive and well balanced. But if your choice of snack will notIt might hit you hard if today your nutritionist told you to cut your favorite daily snack made of white flour. Upon explaining to you the reason why and the many alternatives you have at your disposal, you’ll slowly nod in appreciation. Like
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